Weigh In record (no journal entry) for 26 July 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1136 kcal
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Fat: 47.79g | Prot: 80.47g | Carb: 108.43g.
Breakfast: Amêndoas, Peras, Pingo Doce Leite Magro, Pingo Doce Manteiga Magra com Sal, Nespresso Café Expresso, Pingo Doce Pão Shape. Lunch: Melancia, Feijão Verde, Feijão Verde, Cenouras Cozidas, Azeite Extra-Virgem, Pingo Doce Atum Ao Natural, Ovo Cozido. Dinner: Melões Verdes, Pepino (Descascado), Tomates Cereja, Tomates, Cogumelos, Pingo Doce Bifes de Frango. Snacks/Other: Nozes de Nogueira, Nova Açores Queijo Ilha Fatiado, Amêndoas, Amêndoas, Chá Verde. more...
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