Weigh In record (no journal entry) for 01 December 2017
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157.0 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1268 kcal
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Fat: 45.01g | Prot: 74.88g | Carb: 144.76g.
Breakfast: Dip de Queijo Creme, Pingo Doce Pão Shape, Café Expresso, Nata Cremosa, Canela. Lunch: Azeite, Cenouras, Couve Lombarda, Ovo Cozido, Bacalhau Cozido, Maçãs. Dinner: Kiwi, Banana, Melão, Pepino (Descascado), Alface, Tomates Cereja, Sardinha em Óleo (Enlatado), Castanha. Snacks/Other: Milbona Queijo Fresco Batido, Royal Gelatina 10Kcal, Proalimentar Bolacha Integral, Gullón Bolacha Maria sem Açúcar, Maçã. more...
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losing 4.6 lb a week
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