Weigh In record (no journal entry) for 09 August 2017
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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721 kcal
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Fat: 31.98g | Prot: 75.38g | Carb: 31.37g.
Breakfast: Cenouras, Courgette, Pingo Doce Queijo Fresco para Barrar, Pingo Doce Pão Shape, Natas, Nespresso Café Expresso. Lunch: Carne de Coelho, Pingo Doce Bifes de Frango. Dinner: Tomates Cereja, Pepino (Descascado), Alface, Carne do Peito de Frango. Snacks/Other: Continente Queijo de Ovelha, Nozes de Nogueira, Pêssegos, Amoras, Lidl Iogurte Grego. more...
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losing 0.8 lb a week
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