Weigh In record (no journal entry) for 05 October 2017
|
166.7 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2017:
|
1184 kcal
|
Fat: 78.68g | Prot: 84.39g | Carb: 30.13g.
Breakfast: Chá (Infusão), Café Expresso, Nata Cremosa, Canela. Lunch: Azeite, Pepino (Descascado), Tomates, Alface, Coxa de Frango no Forno, Grelhada ou Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Azeite, Tomates, Alface, Pepino (Descascado), Azeitonas Verdes, Freshona Pepinos em Conserva, Frango Assado. Snacks/Other: Chá Verde, Chouriços, Pingo Doce Queijo Flamengo, Pingo Doce Pão Shape. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
devilinheart2003's weight history
|