Weigh In record (no journal entry) for 30 November 2017
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157.6 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1010 kcal
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Fat: 55.96g | Prot: 64.15g | Carb: 66.29g.
Breakfast: Ovo Mexido, Queijo Brie, Café Expresso, Nata Cremosa, Canela. Dinner: Azeite, Tomates Cereja, Alface, Pepino (Descascado), Melão, Carapau Frito. Snacks/Other: Milbona Queijo Fresco Batido, Royal Gelatina 10Kcal, Proalimentar Bolacha Integral, Maçã, Pingo Doce Queijo Flamengo, Pingo Doce Presunto 5 Meses de Cura. more...
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losing 4.6 lb a week
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