Weigh In record (no journal entry) for 27 November 2017
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159.2 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1052 kcal
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Fat: 56.08g | Prot: 50.35g | Carb: 90.71g.
Breakfast: Café Expresso, Nata Cremosa, Canela. Lunch: Melão, Terra Nostra Queijo Flamengo, Carne de Vaca Picada, Courgette. Dinner: Courgette, Cenouras, Brócolos, Azeite. Snacks/Other: Castanha, Maçã, Cem Porcento Marinheiras de Chia. more...
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gaining 5.1 lb a week
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