Weigh In record (no journal entry) for 12 August 2017
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179.2 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1051 kcal
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Fat: 48.57g | Prot: 67.47g | Carb: 60.42g.
Breakfast: Tomates, Tomates Cereja, Pepino (Descascado), Alface Iceberg (inclui Variedade Crisphead), Chá (Infusão), Nespresso Café Expresso. Lunch: Canela, Natas, Nespresso Café Expresso, Pimentos, Pingo Doce Queijo Flamengo, Cenouras, Cogumelos, Carne de Vaca Picada, Courgette. Dinner: Bolo de Chocolate, Profiteroles, Vinho Branco de Mesa, Vitela, Frango Assado. more...
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gaining 1.5 lb a week
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