Weigh In record (no journal entry) for 06 November 2017
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1237 kcal
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Fat: 78.09g | Prot: 47.82g | Carb: 85.66g.
Breakfast: Manteiga, Pingo Doce Pão Shape, Café Expresso, Nata Cremosa, Canela. Lunch: Pingo Doce Queijo Flamengo, Maçã, Courgette, Omelete ou Ovos Mexidos, Manteiga. Dinner: Banana, Pingo Doce Leite Meio Gordo, Philadelphia Queijo Barrar, Pingo Doce Pão Shape. Snacks/Other: Continente Coco Ralado, Royal Gelatina 10Kcal, Pingo Doce Iogurte Natural, Chouriços. more...
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steady weight
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