Date started: 17 May 21

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 182.2 lb
19 Feb 24	170.6 lb	Reasonably Well
16 Feb 24	170.8 lb	Reasonably Well
11 Feb 24	171.0 lb	Reasonably Well
09 Feb 24	171.8 lb	Reasonably Well
02 Feb 24	172.4 lb	Reasonably Well
29 Jan 24	174.2 lb	Reasonably Well
19 Jan 24	175.2 lb	Reasonably Well
15 Jan 24	176.0 lb	Reasonably Well
07 Jan 24	179.8 lb	Reasonably Well
01 Jan 24	182.2 lb	Reasonably Well
24 Nov 23	181.2 lb	Reasonably Well
18 Jul 23	178.4 lb	Reasonably Well
15 Jul 23	180.4 lb	Reasonably Well
09 Jan 23	174.2 lb	Reasonably Well
02 Jan 23	179.0 lb	Reasonably Well
18 Oct 22	173.8 lb	Reasonably Well
11 Aug 22	174.8 lb	Reasonably Well
10 Aug 22	175.4 lb	Reasonably Well
16 Apr 22	170.0 lb	Reasonably Well
02 Apr 22	171.4 lb	Reasonably Well
23 Mar 22	173.8 lb	Reasonably Well
19 Mar 22	174.8 lb	Reasonably Well
15 Mar 22	175.6 lb	Reasonably Well
10 Mar 22	176.2 lb	Reasonably Well
23 Jan 22	175.8 lb	Reasonably Well
01 Dec 21	174.8 lb	Reasonably Well
30 Nov 21	176.0 lb	Reasonably Well
28 Nov 21	176.8 lb	Reasonably Well
27 Nov 21	177.0 lb	Reasonably Well
07 Oct 21	175.0 lb	Reasonably Well
29 Jul 21	173.4 lb	Reasonably Well
26 Jun 21	175.2 lb	Reasonably Well
22 May 21	171.0 lb	Reasonably Well
20 May 21	172.6 lb	Reasonably Well
18 May 21	173.6 lb	Reasonably Well
17 May 21	182.2 lb	Reasonably Well

Date started: 18 Jul 18

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 171.0 lb
10 Jan 21	162.6 lb	Reasonably Well
09 Jan 21	163.6 lb	Reasonably Well
06 Jan 21	164.8 lb	Reasonably Well
22 Oct 20	163.0 lb	Reasonably Well
20 Oct 20	165.2 lb	Reasonably Well
28 Feb 20	178.2 lb	Reasonably Well
23 Feb 20	179.2 lb	Reasonably Well
21 Feb 20	179.0 lb	Reasonably Well
16 Feb 20	179.6 lb	Reasonably Well
08 Feb 20	180.6 lb	Reasonably Well
11 Jan 20	176.8 lb	Reasonably Well
06 Jan 20	177.0 lb	Reasonably Well
04 Jan 20	177.2 lb	Reasonably Well
14 Dec 19	178.0 lb	Reasonably Well
08 Dec 19	179.6 lb	Reasonably Well
29 Sep 19	176.4 lb	Reasonably Well
15 Sep 19	176.8 lb	Reasonably Well
12 Sep 19	177.6 lb	Reasonably Well
07 Mar 19	178.4 lb	Reasonably Well
03 Mar 19	175.4 lb	Reasonably Well
19 Feb 19	178.4 lb	Reasonably Well
18 Feb 19	179.0 lb	Reasonably Well
02 Jan 19	176.6 lb	Reasonably Well
28 Dec 18	177.6 lb	Reasonably Well
26 Dec 18	180.0 lb	Reasonably Well
17 Dec 18	177.4 lb	Reasonably Well
23 Nov 18	177.0 lb	Reasonably Well
22 Oct 18	168.0 lb	Reasonably Well
20 Oct 18	169.0 lb	Reasonably Well
19 Oct 18	170.4 lb	Reasonably Well
18 Oct 18	170.8 lb	Reasonably Well
15 Oct 18	172.4 lb	Reasonably Well
13 Oct 18	175.2 lb	Reasonably Well
21 Sep 18	172.6 lb	Reasonably Well
19 Sep 18	173.2 lb	Reasonably Well
17 Sep 18	174.4 lb	Reasonably Well
14 Sep 18	172.8 lb	Reasonably Well
31 Aug 18	173.2 lb	Reasonably Well
12 Aug 18	170.4 lb	Reasonably Well
05 Aug 18	168.4 lb	Reasonably Well
01 Aug 18	169.8 lb	Reasonably Well
27 Jul 18	173.2 lb	Reasonably Well
18 Jul 18	171.0 lb	Not Applicable