Weigh In record (no journal entry) for 15 September 2019
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176.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1162 kcal
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Fat: 42.11g | Prot: 60.46g | Carb: 128.04g.
Breakfast: Friendly Farms Coffee Creamer, Nancy's Mini Quiche. Lunch: TGI Friday's Queso Dip, Baja Fresh Mexican Grill Tortilla Chips, White Rice, Perdue Grilled Chicken Breast Strips. Snacks/Other: Milk Shake. more...
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losing 1.9 lb a week
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