Weigh In record (no journal entry) for 22 October 2018
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1142 kcal
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Fat: 82.50g | Prot: 55.25g | Carb: 44.25g.
Lunch: BelGioioso Fresh Mozzarella Cheese, Chick-fil-A Chicken Filet, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Side Salad, Chick-fil-A Charred Tomato Crispy Red Bell Peppers. Dinner: Kroger Pork Rinds, Daisy Sour Cream. Snacks/Other: International Delight White Chocolate Mocha Coffee Creamer, Land O'Lakes Heavy Whipping Cream. more...
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losing 3.5 lb a week
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