Weigh In record (no journal entry) for 22 May 2021
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171.0 lb
Lost so far: 11.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1592 kcal
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Fat: 69.72g | Prot: 86.83g | Carb: 156.00g.
Breakfast: Clif Bar Clif Bar - Blueberry Crisp, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. Lunch: McDonald's French Fries (Small), McDonald's Plain Cheeseburger . Dinner: Food Lion New York Strip Steak. Snacks/Other: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Land O'Lakes Sliced American Cheese, Great Value Hamburger Buns. more...
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losing 5.6 lb a week
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