Weigh In record (no journal entry) for 28 November 2021
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176.8 lb
Lost so far: 5.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1547 kcal
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Fat: 62.16g | Prot: 96.25g | Carb: 132.67g.
Breakfast: Oscar Mayer Traditional Bacon, Kraft 3 Cheese Mexicana Shredded Cheese, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Publix Fried Chicken Tenders, Clover Valley Snack Cheese Cheddar , Land O'Lakes Whipped Butter Salted, Russet Potatoes (Flesh and Skin, Baked) . Dinner: TGI Friday's Queso Dip, Harris Teeter Grilled Chicken, White Rice. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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losing 1.4 lb a week
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