Weigh In record (no journal entry) for 02 April 2022
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171.4 lb
Lost so far: 10.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1639 kcal
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Fat: 78.98g | Prot: 89.82g | Carb: 125.50g.
Breakfast: Smithfield Thick Cut Bacon, Friendly Farms Coffee Creamer. Lunch: Publix Fried Chicken Tenders, Great Value Crinkle Cut French Fried Potatoes, Bob Evans Oven Bake Macaroni & Cheese. Dinner: Chicken Breast, Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Crunchy Taco Shells, Daisy Sour Cream, Great Value White American Cheese, Great Value Whipped Cream Cheese Spread, Old El Paso Refried Beans. more...
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losing 1.7 lb a week
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