Weigh In record (no journal entry) for 18 February 2019
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179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1402 kcal
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Fat: 77.77g | Prot: 74.62g | Carb: 105.01g.
Breakfast: Hillshire Farm Turkey Smoked Sausage, Great Value Enriched White Sandwich Bread, Great Value Sliced Mild Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's McDouble, McDonald's French Fries (Small). Dinner: Great Value Uncured Pulled Pork, Butter . Snacks/Other: Coffee-Mate Natural Bliss Vanilla Coffee Creamer. more...
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gaining 0.4 lb a week
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