Weigh In record (no journal entry) for 23 January 2022
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175.8 lb
Lost so far: 6.4 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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465 kcal
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Fat: 23.00g | Prot: 21.00g | Carb: 40.00g.
Breakfast: Kroger Fully Cooked Bacon, Silvergreens Honey Wheat Toast, Fresh & Easy Sliced Sharp Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), Friendly Farms Coffee Creamer. more...
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gaining 0.1 lb a week
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