Weigh In record (no journal entry) for 06 January 2021
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164.8 lb
Lost so far: 6.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1800 kcal
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Fat: 82.76g | Prot: 81.70g | Carb: 188.94g.
Breakfast: Bananas , Friendly Farms Coffee Creamer, Kroger Fully Cooked Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Blue Diamond Almond Breeze Vanilla Milk, Fruit Whirls, Southern Home Shredded Mild Cheddar Natural Cheese, Harris Teeter Grilled Chicken, Mission Restaurant Style Tortilla Chips. Dinner: McDonald's Sweet Tea (Large), McDonald's French Fries (Medium), McDonald's Chicken McNuggets (6 Pieces). more...
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gaining 0.2 lb a week
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