Weigh In record (no journal entry) for 19 March 2022
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174.8 lb
Lost so far: 7.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1479 kcal
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Fat: 63.77g | Prot: 106.40g | Carb: 119.94g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Arbonne Chocolate Protein Shake Mix, Bananas . Lunch: Plain French Toast Sticks, Publix Deli Fried Chicken Tenders, Ham (Center Slice, Country-Style, Lean Only, Cured) , Oscar Mayer Traditional Bacon, Kraft 3 Cheese Mexicana Shredded Cheese, Quaker Instant Grits - Original, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Vegetable Oil, Kroger New York Strip Steak, Blue Dragon Spring Roll Wrappers. more...
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losing 1.4 lb a week
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