Weigh In record (no journal entry) for 14 December 2019
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1176 kcal
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Fat: 59.69g | Prot: 63.05g | Carb: 94.56g.
Breakfast: Great Value Whole Milk, Trader Joe's Brown Cage Free Eggs (Large), Hillshire Farm Deli Select Ultra Thin Honey Ham. Lunch: Chick-fil-A Sweetened Iced Tea (Small), Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Wal-Mart 93/7 Lean Ground Beef , Caramelized Sugar, American Value Green Beans (Canned), Olive Oil , Potato (with or Without Peel). more...
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losing 1.9 lb a week
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