Weigh In record (no journal entry) for 01 December 2021
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174.8 lb
Lost so far: 7.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1058 kcal
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Fat: 46.25g | Prot: 68.00g | Carb: 92.25g.
Breakfast: Friendly Farms Coffee Creamer, Jones Dairy Farm All Natural Uncured Canadian Bacon, Papa John's 16" Original Crust Pizza - Pepperoni. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Mac & Cheese (Small), Chick-fil-A Fries (Small). more...
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losing 8.4 lb a week
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