Weigh In record (no journal entry) for 18 October 2018
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170.8 lb
Lost so far: 0.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1192 kcal
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Fat: 87.02g | Prot: 85.12g | Carb: 14.51g.
Breakfast: Atkins French Vanilla Shake. Lunch: Great Lakes Cheese Monterey Jack Cheese, Great Value Green Olives with Pimento, Food Lion Pork Rinds, Chick-fil-A Chick-n-Strips (4 Count). Dinner: Western Family Shredded Monterey Jack Cheese , Jimmy Dean Turkey Sausage Crumbles, Land O'Lakes Heavy Whipping Cream, Butter , Petaluma Farms Eggs. more...
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losing 3.7 lb a week
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