Weigh In record (no journal entry) for 10 August 2022
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175.4 lb
Lost so far: 6.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1507 kcal
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Fat: 88.80g | Prot: 76.99g | Carb: 102.00g.
Breakfast: Friendly Farms Coffee Creamer, Campbell's Pork Gravy, Kraft 3 Cheese Mexicana Shredded Cheese, Jimmy Dean Premium Pork Sausage Country Mild, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Jimmy Dean Premium Pork Sausage Country Mild, Reggano 100% Real Parmesan Grated Cheese, Food Club Shredded Mozzarella , Trader Joe's Pizza Dough. Dinner: Mission Restaurant Style Tortilla Chips, Daisy Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (95% Lean / 5% Fat) . more...
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gaining 0.3 lb a week
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