Weigh In record (no journal entry) for 23 November 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1410 kcal
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Fat: 74.27g | Prot: 97.55g | Carb: 84.90g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Great Value Deli Style Sliced Mild Cheddar Cheese, Kraft Original Barbeque Sauce, Great Value Tomato Ketchup, Great Value Uncured Pulled Pork. Dinner: Bojangles Chicken Supremes, Bojangles Seasoned Fries (Small). Snacks/Other: Marshmallow Fluff, Great Value Creamy Peanut Butter, Great Value Enriched White Sandwich Bread. more...
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gaining 2.0 lb a week
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