Weigh In record (no journal entry) for 29 July 2021
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173.4 lb
Lost so far: 8.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1646 kcal
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Fat: 100.82g | Prot: 83.41g | Carb: 120.15g.
Breakfast: White Bread , Kroger Fully Cooked Bacon, Calavo Avocado, Friendly Farms Coffee Creamer, Kraft 3 Cheese Mexicana Shredded Cheese, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Great Value Restaurant Style White Corn Tortilla Chips, Calavo Avocado, Great Value Boneless Skinless Chicken Breast, Nature's Place Boneless Skinless Chicken Breast, Kraft Select American Cheese, Mission 8" Flour Soft Taco (10 ct). Dinner: Ore-Ida Extra Crispy Fast Food Fries, Great Value Fully Cooked Popcorn Chicken. more...
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losing 0.4 lb a week
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