Weigh In record (no journal entry) for 10 March 2022
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176.2 lb
Lost so far: 6.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1605 kcal
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Fat: 90.06g | Prot: 93.03g | Carb: 107.35g.
Breakfast: Friendly Farms Coffee Creamer, Smithfield Thick Cut Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Slim Chickens Grilled Chicken Tender , Tillamook Medium Cheddar Cheese Sliced, Old El Paso Crunchy Taco Shells, Tostitos Cantina Thin & Crispy. Dinner: Shortcake Biscuit with Whipped Cream and Fruit, Wendy's Southwest Avocado Chicken Salad, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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gaining 0.1 lb a week
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