Weigh In record (no journal entry) for 19 October 2018
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170.4 lb
Lost so far: 0.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1519 kcal
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Fat: 126.38g | Prot: 73.75g | Carb: 33.75g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, BelGioioso Fresh Mozzarella Cheese, Food Lion Pork Rinds, Knorr Spinach Dip. Lunch: Wendy's Southwest Avocado Chicken Salad, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Classic Ranch Dressing. Dinner: Tillamook Monterey Jack Cheese, Food Lion Pork Rinds, Hormel Pizza Toppings Pepperoni, T. Marzetti Classic Ranch Dressing, Western Family Shredded Monterey Jack Cheese , Giant Eagle Cherry Tomatoes, Flavorite Manzanilla Olives. more...
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losing 2.8 lb a week
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