Weigh In record (no journal entry) for 21 February 2020
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179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1244 kcal
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Fat: 58.35g | Prot: 71.82g | Carb: 105.95g.
Breakfast: Friendly Farms Coffee Creamer, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted) , Trader Joe's Brown Cage Free Eggs (Large). Lunch: Thin Crust Cheese Pizza with Vegetables. more...
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losing 0.8 lb a week
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