Weigh In record (no journal entry) for 09 January 2021
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163.6 lb
Lost so far: 7.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1930 kcal
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Fat: 101.42g | Prot: 75.82g | Carb: 177.54g.
Breakfast: Mary B's Fresh Bake Buttermilk Biscuits, Sargento Colby Jack Cheese Sticks, Jimmy Dean Fully Cooked Sausage Links, Naturegg Eggs, Friendly Farms Coffee Creamer. Lunch: Frito-Lay Munchies Peanut Butter Sandwich Crackers, YoCrunch Cookies N' Cream Yogurt With Oreos, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Dinner: BodyArmor Fruit Punch Super Drink (12 oz), Friendly Farms Coffee Creamer, Kraft 3 Cheese Mexicana Shredded Cheese, Baked Potato (Peel Eaten), Great Value Broccoli Florets, Lone Star Steakhouse Sirloin. more...
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losing 2.8 lb a week
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