Weigh In record (no journal entry) for 26 December 2018
|
180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2018:
|
1206 kcal
|
Fat: 43.77g | Prot: 66.70g | Carb: 130.36g.
Breakfast: Sargento Deli Sliced Gouda Cheese, Sugar, International Delight French Vanilla Coffee Creamer, Yoplait Greek 100 Whips - Raspberry , Egg White , Trader Joe's Brown Cage Free Eggs (Large), Meijer Ham Steak. Dinner: Sugar, Bacon, Great Value Enriched White Sandwich Bread, Sargento Deli Sliced Gouda Cheese, Quaker Instant Grits - Original. Snacks/Other: Guida's 2% Reduced Fat Milk, Sugar. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephndale's weight history
|