Weigh In record (no journal entry) for 28 December 2018
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177.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1367 kcal
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Fat: 57.25g | Prot: 84.00g | Carb: 128.80g.
Breakfast: Smithfield Boneless Ham Steak, Happy Farms Deli Sliced Mild Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), Friendly Farms Coffee Creamer. Lunch: Sugar, McDonald's French Fries (Small), McDonald's Double Cheeseburger. Dinner: Sugar, Yoplait Greek 100 Whips - Raspberry , Olive Oil , Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Sugar. more...
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losing 8.4 lb a week
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