Weigh In record (no journal entry) for 15 October 2018
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172.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1552 kcal
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Fat: 113.43g | Prot: 108.49g | Carb: 14.00g.
Breakfast: Claussen Dill Pickle Spears, Daisy Sour Cream, Great Value Deli Style Sliced Mild Cheddar Cheese, Smithfield Country Ham Biscuit Slices. Lunch: Daisy Sour Cream, Aldi 97% Ground Beef, Western Family Shredded Monterey Jack Cheese , McDonald's Double Cheeseburger (No Bun). Dinner: Claussen Dill Pickle Spears, Daisy Sour Cream, Great Value Deli Style Sliced Mild Cheddar Cheese, Hillshire Farm Beef Smoked Sausage (2 oz). Snacks/Other: Kroger Pork Rinds. more...
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losing 9.8 lb a week
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