Weigh In record (no journal entry) for 19 February 2019
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178.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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948 kcal
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Fat: 40.92g | Prot: 39.48g | Carb: 109.15g.
Breakfast: Turkey Sausage , Great Value Sliced Mild Cheddar Cheese, Great Value Enriched White Sandwich Bread, Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Baked Potato (Peel Not Eaten), Great Value Chicken Nuggets (4). Snacks/Other: Reese's Reese's Pieces Eggs , Pepperidge Farm Goldfish Original Crackers. more...
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losing 4.2 lb a week
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