Weigh In record (no journal entry) for 07 January 2024
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179.8 lb
Lost so far: 2.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1343 kcal
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Fat: 69.15g | Prot: 58.78g | Carb: 110.93g.
Breakfast: McCormick Brown Gravy Mix, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Egg, Sugar, Cream (Half & Half) , Hillshire Farm Lite Smoked Sausage. Lunch: Grilled Chicken, Chipotle Mexican Grill Queso, White Rice. Dinner: Great Value Thin Sliced Hard Salami , Oscar Mayer Real Bacon Bits, Chipotle Mexican Grill Shredded Cheese, Chick-fil-A Avocado Lime Ranch Dressing (30 g). Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Sugar, Cream (Half & Half) . more...
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losing 2.8 lb a week
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