Weigh In record (no journal entry) for 19 September 2018
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173.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1789 kcal
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Fat: 64.00g | Prot: 77.00g | Carb: 223.10g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Sugar, Philadelphia Regular Cream Cheese, Great Value Cinnamon Raisin Bagels. Lunch: Frito-Lay Sour Cream & Onion Potato Chips, Kraft Original Barbeque Sauce, Sara Lee Classic Sesame Seed Bakery Buns, Great Value Uncured Pulled Pork. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Bite Size Tortilla Chips, Kraft Natural Shredded Mild Cheddar Cheese, Quaker Instant Grits - Original. Snacks/Other: Breyers Natural Vanilla Ice Cream. more...
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losing 4.2 lb a week
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