Date started: 18 Jul 16

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 144.4 lb
20 Mar 18	154.3 lb	Reasonably Well
27 Jan 17	136.5 lb	Reasonably Well
16 Jan 17	136.5 lb	Reasonably Well
13 Jan 17	136.5 lb	Reasonably Well
09 Jan 17	136.0 lb	Reasonably Well
08 Jan 17	136.2 lb	Reasonably Well
06 Jan 17	136.9 lb	Reasonably Well
05 Jan 17	137.8 lb	Reasonably Well
02 Jan 17	138.0 lb	Reasonably Well
30 Dec 16	139.1 lb	Reasonably Well
28 Nov 16	138.7 lb	Reasonably Well
25 Nov 16	138.5 lb	Reasonably Well
24 Nov 16	138.9 lb	Reasonably Well
23 Nov 16	139.3 lb	Reasonably Well
21 Oct 16	139.8 lb	Reasonably Well
14 Oct 16	137.6 lb	Reasonably Well
13 Oct 16	138.7 lb	Reasonably Well
22 Sep 16	139.1 lb	Reasonably Well
21 Sep 16	139.1 lb	Reasonably Well
20 Sep 16	139.6 lb	Reasonably Well
19 Sep 16	138.9 lb	Reasonably Well
18 Sep 16	138.2 lb	Reasonably Well
16 Sep 16	138.2 lb	100%
15 Sep 16	138.7 lb	100%
14 Sep 16	139.1 lb	Reasonably Well
13 Sep 16	140.9 lb	Reasonably Well
12 Sep 16	141.1 lb	Poorly
10 Sep 16	139.6 lb	Reasonably Well
09 Sep 16	141.1 lb	Reasonably Well
08 Sep 16	143.3 lb	Reasonably Well
06 Sep 16	141.3 lb	Reasonably Well
02 Sep 16	138.0 lb	Reasonably Well
01 Sep 16	139.1 lb	Reasonably Well
31 Aug 16	141.1 lb	Reasonably Well
30 Aug 16	140.0 lb	Reasonably Well
29 Aug 16	140.9 lb	Reasonably Well
28 Aug 16	139.8 lb	Reasonably Well
26 Aug 16	139.6 lb	Reasonably Well
25 Aug 16	140.0 lb	Reasonably Well
19 Aug 16	139.1 lb	Reasonably Well
18 Aug 16	138.9 lb	Reasonably Well
17 Aug 16	139.6 lb	Reasonably Well
16 Aug 16	140.2 lb	Reasonably Well
15 Aug 16	142.4 lb	Reasonably Well
12 Aug 16	140.0 lb	Reasonably Well
11 Aug 16	140.4 lb	Reasonably Well
06 Aug 16	140.7 lb	Reasonably Well
05 Aug 16	140.7 lb	Reasonably Well
04 Aug 16	141.8 lb	Reasonably Well
30 Jul 16	139.8 lb	Reasonably Well
29 Jul 16	139.6 lb	Reasonably Well
28 Jul 16	138.9 lb	Reasonably Well
27 Jul 16	140.4 lb	Reasonably Well
26 Jul 16	141.5 lb	Reasonably Well
23 Jul 16	141.5 lb	Reasonably Well
21 Jul 16	142.4 lb	Reasonably Well
20 Jul 16	143.7 lb	Reasonably Well
19 Jul 16	143.7 lb	Reasonably Well
18 Jul 16	144.4 lb	Not Applicable

Date started: 07 Jun 16

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 149.7 lb
11 Jul 16	142.9 lb	Reasonably Well
10 Jul 16	141.5 lb	Reasonably Well
08 Jul 16	141.5 lb	Reasonably Well
07 Jul 16	141.1 lb	Reasonably Well
06 Jul 16	141.3 lb	Reasonably Well
05 Jul 16	141.5 lb	Reasonably Well
04 Jul 16	142.2 lb	Reasonably Well
03 Jul 16	142.0 lb	Reasonably Well
02 Jul 16	140.4 lb	Reasonably Well
30 Jun 16	140.9 lb	Reasonably Well
29 Jun 16	142.4 lb	Reasonably Well
28 Jun 16	141.5 lb	Reasonably Well
27 Jun 16	142.4 lb	Reasonably Well
24 Jun 16	143.3 lb	Reasonably Well
21 Jun 16	144.4 lb	Reasonably Well
14 Jun 16	144.4 lb	Reasonably Well
07 Jun 16	149.7 lb	Reasonably Well