raffaella2's Journal, 09 September 2016

141.1 lb Lost so far: 3.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 86.09g | Prot: 94.35g | Carb: 30.06g.   Breakfast: Plus Grillham, Ei, Goldessa Cream Cheese Classic, Melkan Roomboter Ongezouten, AH Oranje Paprika, AH Kastanjechampignons, Douwe Egberts Koffie, Water. Lunch: Leidingwater, AH Oranje Paprika, AH Ambachtelijke Mayonaise, Tonijn in Water (uit Blik), Olijfolie, Komkommer (Geschild), Cos of Romaine Sla. Dinner: Kipfilet, Maaslander Jong 30+, Broccoli, Melkan Roomboter Ongezouten, Olijfolie. Snacks/Other: Merlot, Bifi Bifi, Leidingwater, Kruidvat Multivitamine. more...

2071 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Cleaning - 30 minutes, Showering - 10 minutes, Grocery Shopping - 15 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Housework - 1 hour, Driving - 30 minutes. more...