Weigh In record (no journal entry) for 13 January 2017
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136.5 lb
Lost so far: 7.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1283 kcal
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Fat: 81.80g | Prot: 75.65g | Carb: 64.09g.
Breakfast: Gekookt Ei, AH Rookkaas, AH Avocado Eetrijp, Douwe Egberts Koffie. Lunch: Melkan Roomboter Ongezouten, Adam's Brot Koolhydraatarm Brood, Maggi Groentebouillon, Courgette. Dinner: Komkommer (Geschild), Hamlap of Kotelet, Olijfolie, Rode Paprika, Bloemkool. Snacks/Other: Aldi Melba Toast Naturel, AH Rookkaas, Aldi Walnoten, Slagroom, Koffie. more...
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gaining 0.8 lb a week
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