Weigh In record (no journal entry) for 27 January 2017
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136.5 lb
Lost so far: 7.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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780 kcal
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Fat: 48.25g | Prot: 49.51g | Carb: 32.80g.
Breakfast: Leidingwater, Alesto Royal Mix, Alpro Ongezoete Amandelmelk, De Tuinen Havervlokken, Douwe Egberts Koffie. Lunch: AH Ambachtelijke Mayonaise, Olijfolie, Kipfilet (Gekookt, Gebakken), Groene Thee, Lidl Witlof, Komkommer (Geschild), AH Snoeptomaatjes. more...
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steady weight
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