Weigh In record (no journal entry) for 08 January 2017
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136.2 lb
Lost so far: 8.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1154 kcal
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Fat: 88.28g | Prot: 62.85g | Carb: 27.77g.
Breakfast: Leidingwater, Aldi Runderrookvlees, Geitenkaas, AH Snoeptomaatjes, Douwe Egberts Koffie. Lunch: Leidingwater, Zwagerman Gebakken Ontbijtspek, AH Yoghurt Griekse Stijl, Gekookt Ei, Rode Paprika, Komkommer (Geschild), Zaanse Mayonaise, AH Andijvie. Dinner: Olijfolie, Gekookte Broccoli (zonder Olie Bereid), Kip Drumstick met Vel. Snacks/Other: Lidl Griekse Yoghurt, Slagroom, Koffie. more...
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losing 2.3 lb a week
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