Weigh In record (no journal entry) for 26 July 2016
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141.5 lb
Lost so far: 2.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1037 kcal
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Fat: 69.08g | Prot: 82.75g | Carb: 24.57g.
Breakfast: Koffie, Leidingwater. Lunch: Leidingwater, AH Ambachtelijke Mayonaise, Olijfolie, Gerookte Zalm, Spinazie. Dinner: AH Gerookte Kipfilet, AH Oranje Paprika, AH Snoeptomaatjes, Witlof, Leidingwater, Milner Jonge Kaas 30+, Olijfolie, Mosterd, Olijfolie. Snacks/Other: Lidl Magere Franse Kwark, Douwe Egberts Koffie, Aldi Walnoten. more...
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1732 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Vacuuming - 15 minutes. more...
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steady weight
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