Weigh In record (no journal entry) for 13 October 2016
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138.7 lb
Lost so far: 5.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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740 kcal
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Fat: 26.24g | Prot: 55.44g | Carb: 76.21g.
Breakfast: Kaneel, Gepelde Zonnebloempitten, Gedroogde Hele Sesamzaadjes, Banaan, Cashewnoten, Douwe Egberts Koffie. Lunch: Gehaktbrood met Kip of Kalkoen. Dinner: Bloemkool, Zoete Aardappel (zonder Schil, Gekookt), Bacon, AH Varkenshaas. more...
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losing 0.1 lb a week
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raffaella2's weight history
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