Weigh In record (no journal entry) for 20 July 2016
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143.7 lb
Lost so far: 0.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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677 kcal
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Fat: 32.00g | Prot: 56.93g | Carb: 12.25g.
Breakfast: Hardgekookt Ei, Milbona Oude Kaas, Komkommer (Geschild), Tomaten, Koffie, Leidingwater. Dinner: Hoogvliet Verse Kipshoarma. Snacks/Other: Pinot Gris (Grigio), AH Geitenkaas Belegen 50+, Radijs, Leidingwater. more...
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steady weight
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raffaella2's weight history
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