Weigh In record (no journal entry) for 10 September 2016
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139.6 lb
Lost so far: 4.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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1430 kcal
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Fat: 81.80g | Prot: 146.56g | Carb: 24.27g.
Breakfast: Milbona Cottage Cheese, Olijfolie, Water, Douwe Egberts Koffie. Lunch: Broccoli, Kipfilet, Leidingwater. Dinner: Olijfolie, Knoflook, Komkommer (Geschild), AH Tomaat, Zaanse Mayonaise, Milsani Yoghurt Griekse Stijl, AH Kipshoarma, AH Romaine Sla. Snacks/Other: Koffie, Cacaopoeder (Ongezoet), Body & Fit Whey Isolaat Perfection, Alpro Amandelmelk Ongezoet, Bifi Bifi, Maaslander 48+ Jong Belegen, Kruidvat Multivitamine, Leidingwater. more...
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2214 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Showering - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Vacuuming - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Housework - 1 hour, Cooking - 1 hour. more...
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losing 10.8 lb a week
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