Weigh In record (no journal entry) for 17 August 2016
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139.6 lb
Lost so far: 4.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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134 kcal
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Fat: 9.20g | Prot: 4.90g | Carb: 6.80g.
Breakfast: Douwe Egberts Koffie, Leidingwater. Lunch: Leidingwater, Jumbo Gevulde Portobello. more...
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losing 4.6 lb a week
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raffaella2's weight history
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