Weigh In record (no journal entry) for 21 October 2016
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139.8 lb
Lost so far: 4.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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920 kcal
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Fat: 55.37g | Prot: 67.59g | Carb: 36.12g.
Breakfast: Leidingwater, Ei, Lidl Italiaanse Roerbakmix, Kokosolie, Douwe Egberts Koffie. Lunch: Lidl Italiaanse Roerbakmix, AH Rundvleesbouillon. Dinner: Kokosolie, AH Tartaar. Snacks/Other: Pickwick Earl Grey, AH Appel Royal Gala. more...
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gaining 2.2 lb a week
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