Weigh In record (no journal entry) for 26 August 2016
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139.6 lb
Lost so far: 4.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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949 kcal
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Fat: 43.49g | Prot: 54.30g | Carb: 33.93g.
Breakfast: Olijfolie, Goldessa Cottage Cheese, Ekoplaza Zonnebloempitten, Ekoplaza Pompoenpitten, Ekoplaza Gebroken Lijnzaad, Douwe Egberts Koffie, Leidingwater. Lunch: Leidingwater. Dinner: Parmezaanse Kaas (Geraspt), Witte Tafelwijn, Olijfolie, Tonijn in Water (uit Blik), AH Gepelde Tomaten, Knoflook, Courgette. Snacks/Other: Merlot, Gekookt Ei, Bifi Bifi, Kruidvat Multivitamine, Leidingwater. more...
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losing 3.1 lb a week
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