Weigh In record (no journal entry) for 30 June 2016
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140.9 lb
Lost so far: 8.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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971 kcal
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Fat: 54.45g | Prot: 63.11g | Carb: 37.48g.
Breakfast: Koffie, Leidingwater, De Tuinen Psyllium Vezels, Goldessa Cream Cheese Classic. Lunch: Soezie Low Carb Brood, Hardgekookt Ei. Dinner: Tomaten, Galbani Mozzarella, AH Varkenshaas, Koolrabi. Snacks/Other: Sauvignon Blanc, Leidingwater, AH Serrano Ham, Olijfolie, Avocado's. more...
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1592 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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