Weigh In record (no journal entry) for 28 July 2016
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138.9 lb
Lost so far: 5.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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1055 kcal
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Fat: 48.64g | Prot: 32.16g | Carb: 45.21g.
Breakfast: De Tuinen Psyllium Vezels, Leidingwater, Aardbeien, Lidl Griekse Yoghurt, Douwe Egberts Koffie. Lunch: Dulano Gekookte Ham, Mosterd, Leidingwater, Aldi Walnoten, Olijfolie, AH Snoeptomaatjes, Saladinettes Veldsla. Dinner: Bolognese Saus, Courgette (met Zout, Gekookt), Leidingwater. Snacks/Other: Rode Tafelwijn, Old Amsterdam Oude Kaas 48+, Kruidvat Multivitamine, Leidingwater, Pickwick Groene Thee. more...
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1849 kcal
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Activities & Exercise:
Showering - 5 minutes, Washing Dishes - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Housework - 1 hour, Resting - 13 hours and 55 minutes, Vacuuming - 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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