Weigh In record (no journal entry) for 04 July 2016
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142.2 lb
Lost so far: 7.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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1362 kcal
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Fat: 102.14g | Prot: 88.00g | Carb: 25.58g.
Breakfast: AH Excellent Serranoham, AH Avocado Eetrijp, Koffie, Leidingwater, Olijfolie. Lunch: Leidingwater, Uien, Bloemkool, Slagroom, Kippenbouillon. Dinner: De Tuinen Psyllium Vezels, Leidingwater, Aldi Ontbijtspek, AH Snoeptomaatjes, Aldi Jong Belegen Kaas 48+, AH Romaine Sla, Melkan Roomboter Ongezouten, Tartaartje. Snacks/Other: Koffie, Gekookt Ei, Komkommer (met Schil), Kruidvat Multivitamine, Leidingwater, Bifi Bifi, Bifi Bifi. more...
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2048 kcal
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Activities & Exercise:
Sleeping - 10 hours, Walking (moderate) - 3/mph - 40 minutes, Working - 2 hours, Grocery Shopping - 30 minutes, Driving - 20 minutes, Vacuuming - 15 minutes, Resting - 8 hours and 45 minutes, Cooking - 30 minutes, Housework - 1 hour. more...
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gaining 1.5 lb a week
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