Weigh In record (no journal entry) for 16 August 2016
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140.2 lb
Lost so far: 4.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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720 kcal
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Fat: 61.65g | Prot: 32.48g | Carb: 8.59g.
Breakfast: Zwagerman Gegrilde Achterham, Slagroom, Ei, Melkan Roomboter Ongezouten, Leidingwater, Douwe Egberts Koffie. Lunch: AH Avocado Eetrijp. Dinner: Leidingwater, Lidl Gerookte Spekreepjes, Courgettesoep. Snacks/Other: Kruidvat Multivitamine, Leidingwater. more...
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losing 15.4 lb a week
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